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What makes us unique

  • This is a private personal training gym.  No memberships or constant traffic of people. My clients are my sole focus! 

  • Specialized equipment not found in other gyms!  I focus on clients recovering from injury as well as preventing injuries often caused in the gym. 

  • The newest technology is used for all assessments.  From the InBody composition to the digitized postural and squat assessments, these techniques help to create an even more detailed workout designed specifically to your body. ​

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

CHOOSE YOUR WORKOUT

Trying to lose weight? Getting ready for that marathon?

Recovering from an injury? Wanting to tone and strengthen your body?

No matter the reason, I can design the appropriate

workout and nutrition plan to meet all of your fitness needs. 

1

TRX WORKOUT

4

WEIGHT LOSS

2

POSTURE CORRECTION

5

CARDIO FITNESS

3

MUSCLE TONE

6

CORE STRENGTH

Services
Go Beyond the Scale

DITCH THE SCALE

Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are. 

Included with our assessments and free to all clients 

About
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ABOUT ME

RYAN JONES
Owner-Head Coach

With 10 years of full time Personal training  experience and knowledge, you can rest easy knowing you are in professional hands.  

My certifications include:

  • Bachelors of Science in Exercise Science

  • International Sports Science Association (ISSA) Personal Trainer Certification

  • Poliquin Personal Trainer Level 1

  • NESTA Lifestyle and Weight Management Specialist Certification 

  • Precision Nutrition Certification

  • Contributor to Boise Weekly and T Nation Fitness articles. 

GET IN TOUCH

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© 2024 by Ryan Jones

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