Importance of Assessments

Why are assessments needed? What is worth your time , and what isn't? Well, assessments are important for many reasons. For one, we need to gather as much information as possible on the new client. Over the years, people have done a lot of wear and tear on their bodies . So, we need to see what injuries and also what overactive and underactive muscles they have. This allows us to get a balance between muscle and prevent injuries for the future. We want to train smarter!! Our gym uses software to look at your posture. Looking at your posture can give us valuable information about what muscles are tight on the body, which in time can lead to a repetitive strain injury. We also do the overhead squat to assess overactive muscles while incorporating movement.